Summers have
arrived in full swing in India and the Northern Hemisphere. It feels good to
get rid of the cold temperature but on the other hand, dealing with the heat is
challenging. The ever - rising temperature brings many health and skin problems
like dehydration, upset stomach, rashes and acne. The air is hot and humid, and
it is important to give your skin the protection and nutrition it needs.
Summers mean
unending sweat. To keep yourself clean and fresh, it is important to bathe
every day and wash your face at least twice. This is that time of the year
where everyone is seen covered from head to toe with hats, sunglasses, full
sleeves and pants. dental implant in rajendra nagar Other than clothing, you can take a few precautions to have
a happy and healthy summer. There are many healthy summer foods that are light,
soothing and cooling. Some tips which will help you beat the heat are listed
below:
Apply sunscreen before you step out in outside air. It will
help protect your skin from the harmful sun rays. Choose a sun lotion of at least
SPF 30that suits your skin type.
The summer season brings a lot of watery fruits and
vegetables. In-season fruits and vegetables like watermelon, tomatoes,
raspberries, and cucumber are a great source of antioxidants, vitamins and
minerals. Grab one of these or stash them in your bag while stepping outside and patel nagar hair transplant clinic you’re good to go. Naturally, your stomach will feel full with these
nutritious foods which mean you will have lighter meals. This will ensure that
your stomach feels lighter and the food is digested properly.
Water habits vary from season to season. Drink lots of water to
maintain a hydrated body and glowing skin. Nutritionists say that the 8-glass
water rule is a myth and the water intake depends on your body and lifestyle.
Also make sure to consume coconut water, buttermilk, soups, green tea, lemonade
and other fluids every day.
Yoghurt consumption in summers helps you get the much - needed
protein and beneficial bacteria. Yoghurt has several flavors like mango,
strawberry, blueberry and peach to satisfy your cravings. hair transplant in rajendra nagar Add yoghurt to your
diet to keep yourself cool during summers. For many years, it is known to
reduce the risk of blood pressure and cholesterol.
Our bodies
respond to the hot temperature in different ways. These are the tips which will
come to your rescue in this hot and dry weather.
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